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What is MFP Training

MFP training is perfect for those who are getting back into health and fitness or want to take their fitness or athletic performance to the next level. Our performance training uses functional methods and simple yet powerful tools: bodyweight training, barbells, dumbbells, kettlebells, sandbags and suspension trainers. Created with great coaching and excellent programming.​ Our coaches will motivate you and push you beyond your limits.


Who is MFP Training good for?


Everyone to be honest. I know that sounds crazy but it’s true. Parents, college students, adults, teenagers, youth, many professional and elite athletes are all participating in the cross training programs. Prize- fighters, cyclists, surfers, skiers, tennis players, tri-athletes and others competing at the highest levels are using this kind of training to advance their core strength and conditioning, but thats not all. Our cross training program has tested its methods on the sedentary, the youth, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. We call this bracketing or scaling. If our program works for Olympic Skiers, the overweight, and sedentary homemakers, then it will work for you.


 Class Schedule: 


Regular Classes:
  •  Monday through Friday   
                         6:30pm - 7:30pm
  •  Saturday  
                        9:30am - 10:30am
      - Unlimited $175
      - Drop-In $25
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