
NASM · AFAA · National Council of Strength and Fitness · CrossFit Level 1
I didn't choose to open a gym — I wanted to build a place where coaches could run their own businesses and focus on the person in front of them. No politics. Just the work.
“Live life to the Max.”
LongevityStrength trainingMobilityHIIT

NASM · AFAA
I was tired and emotionally drained, carrying weight I didn't want. My wife suggested I hire a trainer — best decision I ever made. Now it's the work I love.
“Sometimes it's okay if the only thing you did today was breathe.”
Weight lossSenior rehabilitationPersonal training

NASM CPT · Neuromuscular Therapist · Precision Nutrition L1+L2 · DNS
After a traumatic car accident, I learned the value of movement — and fell in love with this work for how it helped me mentally.
“You won't be afraid of adversity if you allow yourself to grow in it.”
Corrective exerciseDeep tissue workPowerliftingBody recomposition

Doctor of Physical Therapy
Bollywood dancing ignited a lifelong passion for movement. That passion led me to a Doctorate in PT — and the discovery that movement is medicine, for the body and everything else.
“Exercise: the risk you take to avoid the danger of sitting still.”
Physical therapyChronic painLow back pain

Michael Harrison
Coach & Nutrition
NASM CPT · Corrective Exercise · Nutrition Coach · TRX
17 years of helping people lose weight — with patience, compassion, and listening before pushing.
“Put the oxygen mask on first before helping others.”
Weight lossCorrective exerciseNutrition

Daune Turner
Strength Coach
BS Bio Sci · NASM CPT · Rock Steady Boxing · Parkinson's Coach · RP Diet · USPA Powerlifting
I started lifting as a reclamation of my own body. Now I coach as an act of service — especially for people with Parkinson's, helping them reach goals they didn't believe were possible.
PowerliftingStrength & conditioningParkinson'sDiet planning

PT · DPT · OCS · Mental Performance Coach · Stanford Teaching Specialist
I help people overcome injury, pain, and limitation — not just to recover, but to find fulfillment in the work. After winning a national cheer championship, I've always loved pushing physical and mental limits.
“Stay strong, live strong.”
Physical therapyMental performanceChronic painAthletic performance

David Moore (D-Mo)
DMOLOGY Basketball
DMOLOGY Basketball Transformation
I grew up training with my dad, an All-American basketball player turned strength coach. He passed the knowledge to me. Now I mentor players to find their unique gift and master the game.
“Grow through it, not just go through it.”
BasketballSports performanceYouth athletics

Uziah Metcalfe
Performance Coach
NASM CPT · Basketball Performance · Strength & Conditioning
Many sports taught me hard work, perseverance, and mental strength. Weightlifting was the practice that pulled me through. Now I use it to build connection.
“Plans to prosper you, not to harm you.”
Basketball performanceStrength trainingPersonal training

Personal Training · Youth & Elderly · Sports-Specific
Army brat. My father and grandfather taught me to love training young, and I never let it go. I coach youth, beginners, the elderly, and athletes — football, baseball, wrestling.
“If you want to go fast, go alone. If you want to go far, go together.”
Youth liftingBeginner liftingElderlySports-specific (football, baseball, wrestling)

BS Kinesiology · Movement Science
Balanced strength training, corrective exercise, rehab assistance, sports performance, and basketball skills coaching.
“Bring out the best in others, while bringing out the best in myself.”
Strength trainingCorrective exerciseRehab assistanceSports performance

Mestre Cafu
Capoeira & Jiu Jitsu
Capoeira · Jiu Jitsu · Self-Defense
I've been in Capoeira since age 6 and jiu jitsu since age 10, in my native Brazil. Started teaching at 15. Became a mestre 20+ years ago. Kids and adults, beginner through advanced.
“Patience and persistence equals success.”
CapoeiraJiu jitsuSelf-defenseKids & adults

Lopeti Taufoou
Sports Performance Coach
Sports Performance Coach
Coached up by my dad and older brother. Athletes get the rest of the same.
“Don't expect to accomplish your dreams if you aren't willing to help others accomplish theirs.”
Sports performance

Coach
I'll assess where you are, get you moving toward your long-term goals, and make sure we have fun on the way.
Personal trainingLong-term goals

Athena
Doggie Therapy (Mascot)
Doggie Therapy · Resident Mascot
PhD in hugs, fist bumps, and kisses. Rescued from SPCA by my mom Coach Queene. Fetch, keep-away, and treats are my specialties.
“Dogs are not our whole life — but they make our lives whole.”
Doggie therapyGreetingMotivation