Maximum Fitness Performance Bay Area Maximum Fitness Performance Bay Area

What is MFP Performance Training?

A high-intensity class designed to push your limits and prepare you for the “unknown”.  You don’t need to be a competitive athlete to participate, you just need the desire to build lean, proportioned muscles using techniques that are being utilized by the world's top athletes. MFP Performance Training combines elements of metabolic conditioning and resistance training into a fitness class that's high-intensity and incorporates functionally diverse movements. And best of all, it's great fun! Our program will have you performing movements related to your everyday lives such as, pushing, pulling, pressing, dragging, lifting, carrying and so much more. You'll work with toys such as tractor tires, sandbags, battle ropes, kettle bells, Resistance bands and so much more. An average session includes: dynamic range-of-motion and movement preparation, core strength, agility, and total body strength conditioning.


MFP performance training is perfect for those who are getting back into health and fitness or want to take their fitness or athletic performance to the next level. Our performance training uses functional methods and simple yet powerful tools: bodyweight training, barbells, dumbbells, kettlebells, sandbags and suspension trainers. Created with great coaching and excellent programming-

MFP’s trainers will motivate you and push you beyond your limits.


 Class Schedule: 


Morning Classes:

​• Mon - Fri 6:00 am – 7:00 am 
Saturday - 9:00 am - 10:00 am

Afternoon Classes:


Mon - Fri 12:30 pm - 1:30 pm
Evening Classes:


Mon - Friday 6:00 pm - 7:00 pm

Our Group Training options are effective, fun, constantly varied, intense and functional. We promote a community and family based atmosphere.  Comraderie, encouragement and motivation are delivered while working at your own pace - all levels are welcome.