Maximum Fitness Performance Bay Area

What is MFP CrossFit

MFP CrossFit is performing “functional movements that are constantly varied at high intensity.” It is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:


MFP CrossFit is perfect for those who are getting back into health and fitness or want to take their fitness or athletic performance to the next level. Our performance training uses functional methods and simple yet powerful tools: bodyweight training, barbells, dumbbells, kettlebells, sandbags and suspension trainers. Created with great coaching and excellent programming-

MFP’s coaches will motivate you and push you beyond your limits.

 Class Schedule: 


Regular Classes:
  •  Monday through Friday   
                        6:00am – 7:00am 
                       12:30pm - 1:30pm  
                        6:00pm - 7:00pm
  •  Saturday   OPEN GYM
                        9:30am - 11:00am
Beginner Classes: 
  •  Monday - Wednesday - Friday
                        6:00am - 7:00am
                       12:30pm - 1:30pm
                        7:00pm - 8:00pm

Who is MFP CrossFit Good For?


Everyone to be honest. I know that sounds crazy but it’s true. Parents, college students, adults, teenages, youth, many professional and elite athletes are all participating in the CrossFit Program. Prize- fighters, cyclists, surfers, skiers, tennis players, tri-athletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but thats not all. CrossFit has tested its methods on the sedentary, the youth, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. We call this bracketing or scaling. If our program works for Olympic Skiers, the overweight, and sedentary homemakers, then it will work for you.